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Mt. Rainier with Geese

Quit Tobacco

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It’s never too late to quit!

Never too late to quit smoking brochure

Quitting tobacco is one of the best things you can do for your health.

Tobacco remains the leading cause of preventable death.

Tools and resources can help you kick the habit for good.

You are twice as likely to quit for good when you use resources and professional support.

Talk to your healthcare provider.

Most healthcare plans cover resources that help you quit. You can get:

  • Counseling for 2 quit attempts per year. Can include individual, telephone and group sessions.
  • FDA-approved medications, 90-day prescription per quit attempt.

If you healthcare plan doesn't cover this, contact the Washington State Health Commissioner.

Free resources

Telephone

  • Washington State Quitline 1 (800) QUIT-NOW—Counseling with coaches, nicotine gum and patches. Depends on your insurance coverage. 
  • Asian Smokers Quitline—Free self-help materials, counseling and 2-week nicotine-patch starter kits.

Web app and texting

In Pierce County

More

Questions?

Contact Jessica Alvestad at jalvestad@tpchd.org or (253) 377-4242.

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