Fruit and Vegetables

Healthy eating, healthy living

Healthy eating suggestions:

  • Eat five or more servings of vegetables and fruit every day.
  • Eat meals together as a family.
  • Don't use food as a reward or withhold food as a punishment.
  • Drink water and limit intake of beverages with added sugar.
  • Stock the refrigerator with healthy snacks.
  • Eat a healthy breakfast every day.

Let's Go! 5210

Let's Go! 5210 is a campaign message to help kids and families eat healthy and be active:

  • 5-Fruits and veggies.
  • 2-Hours or less of recreational screen time.
  • 1-Hour or more of physical activity.
  • 0-Sugary drinks. More water and low-fat milk.

Learn more and find resources about Let's Go! 5210.

Resources