Physical Activity and Nutrition

Physical activity and nutrition are two of the most important factors in maintaining a healthy lifestyle and reducing chronic illness.

The following sections are designed to provide you with information that you need related to physical activity and nutrition.

Healthy Communities
Learn about how the way we design and build our communities impacts our health.

Nutrition
Discover why variety, balance and moderation are the keys to healthy eating.

Physical Activity
Learn more about the benefits of physical activity and places to be active in Pierce County.

NutriFit Digest Newsletter
Review the most recent copies of the physical activity and nutrition newsletter.

Obesity Prevention
Learn more about obesity prevention projects, important facts, and community partners.

Facts

The rate of obesity in the state continues to climb. Washington obesity rates have doubled in the last 10 years. In 1990, 9.4% of Washington adults were obese and in 2000, about 20% of adults were obese.
In 2000, only 25% of Washington State adults reported consuming 5 to 9 fruits and vegetables each day.
In 2000, only 27% of Washington adults were moderately active at the recommended level (30 minutes of moderate physical activity on 5 or more days a week) during their leisure time.

Resources

Last Updated: Jul 15, 2009 3:48 PM