Quitting Tobacco

It's never too late to quit!

We connect Pierce County residents with the resources they need to be tobacco and nicotine free. Tobacco is the leading cause of preventable death. Whether you have smoked 5, 10, 20 or more years, quitting now will help you live a longer and healthier life.

Resources to Quit:

It's Never Too Late to Quit Brochure
The brochure provides free and low cost resources for Pierce County residents.

Quit Kits - Order Now!
College campuses, technical schools, community organizations and facilities looking for cessation aids.

SmartQuit App
Research-based smoking cessation program that is three times more effective than trying to quit on your own.

Freedom from Tobacco
Free weekly support groups.

QuitSmart Program
Free 8-week web-based workshop to help you quit tobacco.

Washington State Quitline
Provides free counseling with quit coaches, research-based information, quit smoking guides and nicotine gum and patches. Available in both English and Spanish with translation and TTY services: 1 (800) QUIT-NOW.

Asian Smokers' Quitline
Provides free nationwide self-help materials, counseling and two-week nicotine patch starter kits.

    Quit Tobacco - Help for TRICARE Beneficiaries
    Learn about the TRICARE Smoking Quitline, Chat Online and find information and resources to help you successfully quit.

    Become An Ex
    Is a free quit smoking online and texting program that helps with a quit plan and information on support, addiction and how to change habits.

    Smokefree Teen
    Provides information and resources to educate teens who are interested in quitting.

    Resources For Health Care Providers:

    Multiple Chronic Chronic Conditions Resource Center
    The resource center provides training, mentoring and technical assistance to routinely address chronic disease with patients.

    American Academy of Family Physicians (AAFP)
    Provides information about reimbursement and payment for tobacco cessation.

    Smoking Cessation Leadership Center
    Provides information and resources on mental health and substance use disorders,including webinars and publications.