Nutrition


Healthy Eating Suggestions:
  • Eat 5 or more servings of vegetables and fruit every day.
  • Eat meals together as a family.
  • Do not use food as a reward or withhold food as a punishment.
  • Drink water and limit intake of beverages with added sugar.
  • Stock the refrigerator with healthy snacks.
  • Eat a healthy breakfast every day.
Let's Go! Is a campaign message to help kids and families eat healthy and be active:
  • 5 - fruits and veggies;
  • 2 - hours or less of recreational screen time;
  • 1 - hour or more of physical activity;
  • 0 - sugary drinks, more water and low-fat milk.
Learn more and find resources about Let's Go! 5210: Click Here

Nutrition Resources:
CDC - Nutrition For Everyone
Nutrition.gov - Smart Nutrition Starts Here
USDA - Choose My Plate
Local Farmers Markets

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